Hello and welcome

Do you feel the need to make changes to live life more fully?
Could you do with some help in clarifying what and how?

 

Maybe you’re going through some kind of transition, maybe midlife, or would just like a change of direction

Or you’d like to change unhelpful habits and start making healthier and wiser choices

Or you’re a bit dissatisfied with the person you’ve become and would like to reflect on what you truly value and what the next step should be

Or there is something you would like to achieve and find it hard to motivate yourself to do something about it

Or you are struggling with a difficult decision…

Lasting changes need to be based on a solid foundation of self-knowledge and authentic values.

 

Through my unique blend of cognitive-behavioural coaching, counselling and practical philosophy, I offer you a reflective, in-depth dialogue with the aim of helping you to:

understand yourself better

clarify what really matters to you

identify what is working and what you would like to change

challenge the beliefs and patterns that are holding you back

start taking effective steps towards  goals that genuinely reflect your values

I also help you to deal with obstacles constructively!
 

Read more about my approach here

Read more about me here