Hello, I am Antonia. Welcome to my website.

My aim is to help you to live a rich and meaningful life. What exactly this means depends on you, your values and what’s possible in your circumstances.

To illuminate that we clarify what really matters to you, uncover the ways in which you hold yourself back from living the most flourishing life that is available to you and start taking steps towards living in a way that truly expresses your values, with kindness.

In a way it is a kind of life coaching. But the depth of exploration is more like therapy or philosophy.

I am persuaded of a very important insight offered by Acceptance and Commitment Therapy and Morita Therapy: we don’t have to get rid of uncomfortable feelings in order to start moving towards living a rich and meaningful life. What we do need to do is learn to make room for them while we get on with doing what we value in the world. In the words of Shoma Morita:


Begin taking action now, while being neurotic or imperfect, or a procrastinator or unhealthy or lazy or any other label by which you inaccurately describe yourself. Go ahead and be the best imperfect person you can be and get started on those things you want to accomplish before you die.’

Do get in touch if you are going through a crossroads or transition, are struggling with a decision or dilemma, would like to change unhelpful habits, or simply want to (re)discover who you are and how to live a full life.

Read more about my approach here

Read more about me here